There's one work that makes me cringe every time someone says it to me: consistency. Consistency is one of my least favorite things —...

Pole dancing brings different benefits to different individuals. Here's some reasons you might want to give it a try.

I have been solidly in love with aerial dance for more than five years now. I started in 2016 with pole, and my fitness life was all...

Like the tortoise, a slow and steady approach to aerial dance is always better than uncontrolled speed.

I thought it would make sense to write about this topic early and vigorously since it is the number one question me and my aerial...

Hello there, my fellow aerialists, dancers, fitness enthusiasts, and perhaps a few just contemplating these ideas... I’m so looking...